You don’t have to commit to a long-term therapy when you need to discuss specific personal issues. Often, the shorter, more structured and more focused process may be just as effective as the one that lasts years and the results might be just as sustainable.
Short-term online therapy gives you the opportunity to get some important insights into the basic nature of your problems and possible ways to work on their resolutions without having to delve into the depth of your personal history and having to discuss every detail of your life situation.
By confining our work within the limited number of video sessions you and I will be motivated to stay focused on what is most important and relevant to you at this time of your life. Unlike face-to-face meetings, online consultations provide additional convenience, flexibility, and time-saving, as well as money-saving opportunities, as it generally costs less than face-to-face consultations.
Short-term online therapy doesn’t replace any other type of therapy and isn’t any better or worse than any other therapeutic modality. It is simply one of many ways for people to address their psychological difficulties and to learn how to tackle life challenges. This therapeutic format, like any other, may work well for some and not work at all for others.
The best way to find out if this method is what you need is to contact me via email or by phone (please see my contact info on the left) and ask me anything about the online short-term therapy you want to know but couldn’t find on this website. I will do my best to answer your questions and to provide you with all information you need to make an informed choice.
If you want to know more about my views on therapy process and to get a better sense of what I stand for, please, visit my consumer information website www.therapyconsumerguide.com.