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The Best Chest Exercises for Fast Growth

January 3, 2014 Fitness 99 comments

How to Barbell Squat

December 22, 2013 Fitness 97 comments

On Which Body Part Do Decline Dumbbell Flies Concentrate?

December 13, 2013 Fitness 82 comments

Deadlift Spine Position

December 12, 2013 Fitness 95 comments

Is the Military Press for Big Arms?

December 10, 2013 Fitness One comment
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Mike Tonkonogy

Fitness Expert / CPT

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