Fitness | Mike Tonkonogy

Archive for Fitness

Rules, Regulations, and Mechanics in Basketball

February 17, 2014 Fitness, Sports 160 comments

Bench Press Pec and Triceps Weakness

February 12, 2014 Fitness 85 comments

High Reps of Push-Ups and Pull-Ups to Build Muscle

February 5, 2014 Fitness 93 comments

Exercises for Massive Arms

February 2, 2014 Fitness 67 comments

The Best Bicep Exercises

January 31, 2014 Fitness 84 comments

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