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Dumbbell Exercises for the Deltoids

December 9, 2013 Fitness 94 comments

Male Bodybuilder Exercises to Gain Leg Muscles

December 9, 2013 Fitness One comment

Bodybuilding Exercises With Barbells and Dumbbells

November 19, 2013 Fitness One comment

Do Deadlifts and Squats Make Your Waist Wider?

November 5, 2013 Fitness 2 comments

Nutrition – Where to Begin?

October 22, 2013 Fitness 86 comments
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Mike Tonkonogy

Fitness Expert / CPT

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