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Archive for Fitness

Build the Right Program for You

October 6, 2013 Fitness 122 comments

Why Linear Progression is Best for Novice Lifters

October 3, 2013 Fitness 166 comments

Why Linear Progression is Best for Novice Lifters

October 3, 2013 Fitness 89 comments

Why the Smith Machine Falls Short

September 25, 2013 Fitness 105 comments

Preventing Knee Pain During Squats

September 23, 2013 Fitness 218 comments
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Mike Tonkonogy

Fitness Expert / CPT

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