{"id":147,"date":"2014-01-22T16:36:01","date_gmt":"2014-01-22T16:36:01","guid":{"rendered":"http:\/\/tonkonogy.com\/mike\/?p=147"},"modified":"2014-06-19T16:37:26","modified_gmt":"2014-06-19T16:37:26","slug":"weight-pulled-during-chin-ups","status":"publish","type":"post","link":"http:\/\/tonkonogy.com\/mike\/weight-pulled-during-chin-ups\/","title":{"rendered":"Weight Pulled During Chin-Ups"},"content":{"rendered":"<a href=\"http:\/\/livehealthy.chron.com\/much-weight-pulling-up-doing-chinups-8231.html\" title=\"http:\/\/livehealthy.chron.com\/much-weight-pulling-up-doing-chinups-8231.html\" class=\"roboshot_link\"  target=\"_blank\"  ><img decoding=\"async\" class=\"roboshot roboshot_refresh\" data-refreshcounter=\"0\" data-width=\"540px\" data-src=\"http:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Flivehealthy.chron.com%2Fmuch-weight-pulling-up-doing-chinups-8231.html?w=540px\" src=\"http:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Flivehealthy.chron.com%2Fmuch-weight-pulling-up-doing-chinups-8231.html?w=540px\" width=\"540px\"\/><\/a>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":148,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/147\/revisions\/148"}],"wp:attachment":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}