{"id":45,"date":"2013-11-05T20:49:41","date_gmt":"2013-11-05T20:49:41","guid":{"rendered":"http:\/\/tonkonogy.com\/mike\/?p=45"},"modified":"2013-12-20T05:54:47","modified_gmt":"2013-12-20T05:54:47","slug":"do-deadlifts-and-squats-make-your-waist-wider","status":"publish","type":"post","link":"http:\/\/tonkonogy.com\/mike\/do-deadlifts-and-squats-make-your-waist-wider\/","title":{"rendered":"Do Deadlifts and Squats Make Your Waist Wider?"},"content":{"rendered":"<a href=\"http:\/\/www.livestrong.com\/article\/522457-do-deadlifts-squats-make-your-waist-wider\/\" title=\"http:\/\/www.livestrong.com\/article\/522457-do-deadlifts-squats-make-your-waist-wider\/\" class=\"roboshot_link\"  target=\"_blank\"  ><img decoding=\"async\" class=\"roboshot roboshot_refresh\" data-refreshcounter=\"0\" data-width=\"540px\" data-src=\"http:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.livestrong.com%2Farticle%2F522457-do-deadlifts-squats-make-your-waist-wider%2F?w=540px\" src=\"http:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.livestrong.com%2Farticle%2F522457-do-deadlifts-squats-make-your-waist-wider%2F?w=540px\" width=\"540px\"\/><\/a>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":2,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":54,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/posts\/45\/revisions\/54"}],"wp:attachment":[{"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tonkonogy.com\/mike\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}